Workshop Summary:
Self-care is the activities, practices, tasks and things we add into our lives in order to create rest, balance, rejuvenation and relaxation. Self-care is multi-faceted; and it is something that we must be active in creating and maintaining. This experiential workshop will provide simple tools for creating a self-care plan. Through psychoeducation, discussion, meditation and hands on experience, you will gain practical skills to help bring self-care into your daily life. You will learn how to utilize self-care in the moment, how to make time for self-care, and how to reframe certain activities in your life.
Cost:
$45 with 3 CEUs
$30 without CEUs
About the Speaker:
Courtney Reynolds, LCSW is the Special Programs Manager of Bo’s Place. Courtney coordinates the Wednesday night family support groups along with other special programs for families outside of group, including camps and retreats
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